Is there any activity, endeavor, skill, task, or goal that doesn't come easier when we are fit?
Dealing with the fear of public speaking, the nervousness, is much easier to handle with the breath control attained from physical fitness.
Shallow breathing, a rapid up heart rate, that unneeded adrenaline rush does not show poise and confidence.
My favorite exercise pattern now is NIA, " a high powered energizing workout...its a total mind body celebration...NIA is like chocolate" it gives you the high without the calories.
NIA builds self appreciation by focusing on the pleasure of our bodies.
Shallow breathing, a rapid up heart rate, that unneeded adrenaline rush does not show poise and confidence.
My favorite exercise pattern now is NIA, " a high powered energizing workout...its a total mind body celebration...NIA is like chocolate" it gives you the high without the calories.
NIA builds self appreciation by focusing on the pleasure of our bodies.
Our bodies make up over 50% of what we communicate.A NIA class encourages creativity of movement.
NIA sets the mind to explore the bodies possibilities of expression.
A NIA instructor uses martial arts, healing modalities, and dance forms to provide an environ to communicate positive affirmations, strength, and flexibility.
As a speaker those are traits I wish to build every day.
Get Fit and Dance through Life. and Speak F
earlessly.
Get Fit and Dance through Life. and Speak F
earlessly.
